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Recent science fiction movies such as Sixth Sense and the Matrix, have shown us insight into the children of the future. The reason for this is that play teaches us how to manage or "transform" our negative emotions, and it is the foundation for sound mental, physical, and emotional health. It is often described as a time when we feel most alive, yet it is something we take for granted and may forget to do. She continually creates and develops products and tools that will assist parents, educators, caregivers, coaches, medical professionals such as physicians and physcotherapists, naturopaths, holistic practioners to understand the unique needs of these powerful souls. Yet, as welcome and wonderful as those feelings are, play's value among adults is too often vastly underrated. Playing safely gives your body back the energy it needs through laughter. But the only thing you can't do is ignore them. Clair is forever inspiring her cleints through the Art of Play with fun and practical ways to address life's many facets such as human potiential, relationships, work, money, addicitions, health, sexuality and spirituality. You will be adding years to your life in these precious moments. It changes our perspective, stimulating creativity. Play helps us release those thoughts that are locked in the head and the heart. Play lets us experiment, explore and take risks with ideas without fearing the consequences that might happen in "real life."
It is so important because, as we are learning Quantum Physics and the power of what we create with our intentions, the knowledge you gain will help you enhance your personal growth and well-being.
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But there is also new evidence that play does much more. You will be amazed at the way your thinking shifts to new worlds of discovery. Clair
Studies show that as humans, play is hardwired into our genetic code. It produces a deeper, more meaningful understanding of the world and its possibilities. Clair by phone 704-658-0353 or email her direct at email@example.com
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Research shows that play is a hands-on, minds-on learning process. It renews our ability to accomplish the work of the world. Play creates laughter, joy, and a feeling of inner peace. As a photographer and artist, I use play as an opportunity to see the world with childlike eyes. Because the people who are crazy enough to think they can change the world, are the ones who do." ~ Apple Computers
Normally, we reach for a quick fix by drinking coffee, sugared energy drinks, or resorting to pep-up pills like ephedrine. We've all been there: overworked, stressed, mentally and physically burned out. He did not allow the criticisms of the world to get in the way of his child-like imagination. Play appears to allow our brains to exercise their very flexibility, to maintain and even perhaps renew the neural connections that embody our human potential to adapt, and to meet any possible set of environmental conditions. I keep reminding myself to see and view everything as if I had never seen it before. Play is a state of mind, but it is also a state of body, emotion, and spirit.
The wonderful thing about playing is that everyone is successful at it.
This article will address the top ten benefits of play and provide suggestions on how you can get in touch with your own creative possibilities and abilities. We are always creating our experiences and our lives, so why not have some fun and develop a thirst for curiosity like Leonardo DiVinci; your renewed sense of imagination could be endless!
(1) Play can inspire you to think differently
When we are engaged in living our lives as a game and being the player, we begin to recognize the contradictions in one's(?) own risk-taking behavior, and it makes the case that accepting risk is an essential part of a full and healthy life. It's just a fact of life, and we need to live with it, right? Wrong! Mental and physical exhaustion is the body's natural response to physical exertion, emotional stress, or lack of sleep. Your life becomes what you have imagined and believed in most. Because they change things.
(10) Play can provide you with an opportunity to take risks
Yes, play can be wild and crazy--it can break all the rules and can crash the status quo and the hum-drum way of doing the same old thing. Play can be used in many ways to not only stimulate creativity but as a way to transform negative emotions. It can be entirely positive, or can be dramatic (such as acting out a thrilling or suspenseful activity). We are hardwired as adults to engage in play, and it is crucial to our vitality to spend time with play each day. Infusing play into the workday can keep you emotionally balanced and can reduce stress, both of which can contribute to living healthier and longer. They push the human race forward. Doing things that bring you joy and being with other people who are having fun enables you to keep your energy levels up longer and sustain more vitality. Don't use playtime to test or stretch your workday. People who avoid or have never learned to play may become lost in the world of fear, anger, and obsessive worry. Perhaps, most important of all, play is fun.
Life. The next time you are stuck in a rut, pull out a box of crayons, modeling clay, glue, and scissors, pop in a copy of Dumbo, and invite your inner child to let loose and break free. With so many of the games today filled with toxic content, it is no wonder our youth are at risk.
Through the years, studies have revealed that play acts as an antidote to violent tendencies and is a powerful catalyst for positive socialization. They're not fond of rules, and they have no respect for the status-quo. These children if unburdened by society's restrictions and unwritten rules, continue to show us the need for us to lighten up and BE happy. And while some may see them as the crazy ones, we see genius. It restores our optimism. Suffused with pleasure, we exult in the sheer lightness of being. We begin giving meaning to life through story making, and playing out various possible scenarios. The problem is, those stimulants provide only a temporary boost, lasting an hour at best. Hit the basketball court, play hopscotch, jump rope, or play a few hands of cards.
The loss of well-being is creating physical, emotional, and mental burnout, and stress-related health problems are widespread. This is just one example of where you can visibly see the effects of play on your well-being. It is almost impossible to stay stuck, angry, or frustrated when you are playing "hide and seek" or acting out the role of the cowardly lion from The Wizard of Oz or making mud pies while digging your feet into the sand of a big old-fashioned sandbox. I have been working with a group of children known as Indigo Children, who are very right brain thinkers, intuitive, and highly spirited. Walt Disney was dedicated to play, and his willingness to buck conventional wisdom changed the world of entertainment. Years later, when we recall our life, it is the happy times spent playing with special people that we remember most fondly. Play is an opening to our very being.
(7) Play can stimulate the imagination, curiosity, and creativity
If we drive the same way to work, eat the same foods, live the same grind day in and day out, our minds begin to stagnate and we loose our zest for creativity. These children are able to do exercises that make objects move on the screen as they begin to learn how to use their thoughts and energy in positive, concentrated ways. I then begin to see things with a different and new perspective. My own daughter has taught me the importance of getting on a swing and flying high in the sky to laugh and get out of any hum drum I might have been in and how transformable play is. They are the Indigo Children of today. This game proves to be the exact opposite.
For too many of us, what is considered taking a risk is sometimes nothing more than taking an easier course.
(2) Playing can bring greater joy into your life
Marianne is an enthusiastic supporter of Indigo children. This view of play is sorely misguided. We can learn so much by observing the messages of the Indigo Children. Play provides us with an opportunity to choose alternatives to struggle, conflict, and worry, which are healthier and positive and fosters a sense of belonging and connection to other people. The trouble-makers.
This article was posted on January 04, 2005
Marianne St. It refreshes us and recharges us.
For more information on this topic, download this mp3 interview with author, Marianne St. You can quote them, disagree with them, glorify, or vilify them. The ones who see things differently. Play is not meant to be just for children. until you change it. It may in fact be the highest expression of our humanity, both imitating and advancing the evolutionary process. The round pegs in the square holes. As humans, we crave the need to play because it is instinctive and fundamental to human existence. Marianne proposes some very challenging and exciting ideas that can change the way we live forever.
(5) Play can reduce struggle, conflict, and worry
Recently a new game was released for the computer using the dual technologies of biofeedback and computer technology.
What do you think the world would be like if every human spent time each day in play? I bet just asking you this question has brought a smile to your face. Worse, after they wear off, your energy levels crash, leaving you even more exhausted than before. .
It is amazing to watch our youth work with this game. The misfits. Yes...it is something you do (playing games, swinging, playing "tag", playing with dolls), but it is also something you watch others do, and gain pleasure from simply watching. The world is literally your mirror, enabling you to experience in the physical plane what you hold as your truth ... We're overdoing it. This state of the art game called The Journey to Wild Divine is the first "inner-active" computer adventure that combines ancient breathing and meditation with modern biofeedback technology for total mind-body wellness.
About The Author
(6) Play can increase your sense of lightness
Play is extremely important for humans from birth to death. Our genetic code demands that we play, just as it demands that we sleep, and when we resist this primal urge, our physical, emotional and mental energies are deeply depleted. Play can make work seem like pleasure, and aside from this, it is just plain fun! It creates laughter and freedom that can instantly reduce stress and add a feeling of relaxation to our daily living. Unburdened by consciousness or self-consciousness, we are caught in the moment. It can be hard. With regular play, our problem-solving and adaptive abilities will be in much better shape to handle this complex world, and we are much more likely to choose healthy answers to challenging situations as they arise. It is a form of release and connection that can tap the creativity and can allow you the chance to connect with your inner child and the inner child of others.
"Here's to the crazy ones. By increasing, decreasing or synchronizing body rhythms, through various levels of breathing, relaxation, and meditation techniques, like the "Heart Breath", you will quickly learn to master the "events" and progress in the game.
Contact Marianne St. The next time you are feeling stressed as if you can't add one more thing to your full plate, take a break. Think about the focused intentional mind of a child and how quickly they can manifest something if they are able to freely think of limitless possibilities. Clair: http://www.fivestarleader.com/MarianneStClair.mp3
You literally become what you think about most. On mornings when I get up early, I will look for the opportunities that await me such as seeing squirrels gathering their first meal of the day as the fog rests in the fields of freshly cut hay and how I imagine what it would be like to climb the tree and jump from branch to branch. Play also helps us learn our way, develop curiosity, learn to think, make new choices, discover special talents, build social relationships, make things less scary, and experience new enthusiasm for life.
(3) Play is known to reduce stress
(8) Playing softens the heart--as the heart becomes malleable, the risk of hypertension and depression decrease
(4) Playing on a regular basis can increase longevity
(9) Play can greatly enhance your energy levels
Top Ten Benefits of Play
by: Marianne St. Being play-deprived is similar to being sleep-deprived. It is a time to feel good about yourself and each other--and to just have fun together. The rebels. These factors are the very basis for a happy life and are most critical to our evolution. Starting today, carve out 30 minutes each day to engage in some form of play, and watch your joy factor rise!
At play, we are all children. Day in and day out, you feel like you've "hit the wall"--too tired to work out, dragging through the day, and continually exhausted even when you first wake up.
Characters within The Journey help you learn to control your body's reactions.
Many adults (and many children) are working from 40-60 hours per week, seeing play as a luxury that must be "squeezed into the workweek"
Because speed figures have gained in popularity over the years, anyone following that system now would have trouble coming up with gas money for the ride home from the track.
Horse Racing System #5 - Bet Horses breaking from the inside post in route races. However, just because systems won't make you rich doesn't mean there's no place for them at all in a horseplayer's arsenal. The inside post in turf routes actually showed a small profit, but this was based on a small sample size and cannot be relied upon. I was able to replicate this result in my own study of nearly 100,000 races conducted a decade later.
For as long as humans have bet on horse racing there have been system sellers trying to con the gullible into parting with their hard earned money with the lure of easy profits to be made on the sport of kings. My study suggests that's not the case.
How do we identify the best pedigree, then? If you're using the DRF past performances, use the stud fee as a proxy for quality, and the Tomlinson figure to judge suitability for the distance and surface. This system takes advantage of one of the few glaring inefficiencies in the parimutuel pools, namely that first and second time starters are badly over-bet.
In fact, pedigree does not generally offer wager value with one curious exception: well bred horses do surprisingly well in maiden claiming races. If the tote board suggests that the public is overlooking these mitigating circumstances, make your play.
Second, the very nature of the parimutuel system itself means that any profits to be made from following a particular set of rules will quickly be arbitraged away as the followers of that system drive down the odds of horses chosen by the system.
Horse Racing System #3 - In maiden claiming races, bet the horse with the best pedigree. The horse with the best combination of the two is the play.
Look for comment lines like "bled", "lost rider", "clipped heels", "stumbled", "steadied", "between horses", "rank", and "jumped shadows" that suggest that a horse's last race was not indicative of its true ability. Thanks for reading, and see you in the winner's circle.
Instead of blindly betting all horses breaking from the inside, you might use this to supplement your handicapping, paying particular attention to the inside horse, and betting it when you like the horse on other handicapping grounds. With the BRIS pp's you can use the Sire Production Factor in concert with the pedigree rating. It should go without saying that you should actually like the favorite's chances after evaluating the race with your own handicapping.
Horse fun88 mobile Racing System #2 - Bet horses that have an excuse for a poor performance in their last race. To the extent that most handicappers use pedigree at all, it's usually to identify horses that may improve when switched to the turf, or those who may be expected to win as first time starters. In most case the public seems to take a horse's last running line at face value. It must follow, therefore, that if we bet the best horse that has started at least twice, we stand an excellent chance of beating the takeout, particularly in races that have several first and second time starters.
Looking for a dead simple horse racing system that will allow you to quit your job and make a living betting the horses in just 10 minutes a day? Good luck with that!
In the first place, the parimutuel takeout in horse racing is large (over 15%) and the mutuel pools are relatively efficient, so that even systems with a strong basis in reality can't overcome the size of the takeout.
None of these systems will make you rich, or even guarantee that you will make a profit. I've identified some of the most useful handicapping factors that have a proven history of doing much better than the track takeout and put them together with some simple rules that should make your trips to the racetrack more fun and profitable. Most people who love horse racing would be thrilled just to win a little more and lose a little less on their trips to the track.
For instance, many speed figure handicappers reported making horse racing profits in the 60's and 70's simply by betting horses with the best last race speed figure. This is another mistake that bettors make: in a race with a clear standout, many people give up on the win pool and bet their choice to place, thinking that they'll get paid even if the favorite wins.
Nunamaker reported that the inside post in dirt route races won at a 20% greater than expected rate, and lost only 10 cents on the dollar, much better than the track take. They will, however increase the chances of a profitable day at the races by ensuring that your wager dollars go where they have the best chance of success. None of them work.
The horse with the best last race speed figure (whether Beyer, BRIS, or Equibase) may not be the best horse in the race, but he's probably not far off, so we can use that as a proxy for selection purposes.
Horse Racing System #4 - Bet low-priced favorites to place. My own studies have shown a similar advantage for the inside post in routes.
First time starters return only about 60 cents on the dollar, and second time starters are only a little better, returning less than 70 cents on the dollar. The inside post combined with early speed is a particularly potent combination, since the horse will not have to exert himself as much to gain his preferred position at the front of the pack.
In that spirit. One of the few anomalies turned up by Michael Nunamaker in his pioneering computer study "Modern Impact Values", published in 1994, was that horses breaking from the inside post position in route races won more than their fair share of races, and were under-bet by the public. Just don't expect to quit your day job.
Horse Racing System #1 - In maiden races, bet the horse with the best last race speed figure that has had at least two career starts. This offers opportunity to more diligent players.. My computer studies of pedigree, based on nearly 100,000 races, suggest that using pedigree in that manner offers no advantage to the player.
This causes the favorite to be under bet in the place pool, leading to a profit opportunity for us to take advantage of by betting the favorite to place. Few bother to even look at the comment line for the race, let alone take the trouble to seek out and watch the replay of the race. Let me let you in on a little secret about these "magic formulas". This is somewhat counter-intuitive since you'd expect that horses with good pedigrees that end up in the maiden claiming ranks probably can't run at all
Take the horse "Deerslayer" for example, six races ago the horse made 8th place but was placed 2nd in its last race. There may also a dash "-" or forward slash "/", the dash separates years and the slash separates seasons.. (a piece of equipment worn by horses to prevent them from either seeing to the side, rear or both).
BF: This means this particular horse was the favourite choice for betters in its last race but was beaten by another horse.
Below is an example of a basic racecard showing the horses, their trainers and jockeys.
The number next to the horse's name is the number of days since the horse last raced. You may also see a "C", "D", "CD", "B" or "BF" next to the number.
In regards to the horses, racecards will show the:
What are actually shown on the racecards?
In regards to the races specifically, all racecards will show the:
What are Racecards?
In horse racing, "racecards" are used to give information about the races and the particular horses running in them, they're often, and traditionally shown in Newspapers but are becoming more and more popular on the internet as betting websites display their own racecards.
The racecard explained
The form shows the placements the horses got in their previous races. race name
time of the race
prize money for the winning horse
distance of the course (in horse racing, distance is typically measured in furlongs and miles)
going (the ground conditions)
names of the horses competing
saddle number of the horses
forms of the horses (the positions the particular horse placed in previous races)
trainer and jockey of the given horses
And that's pretty much all the basics to reading racecards, if you'd like to see some racecards in action, try this page.
C: This particular horse has competed on this course before.
D: This particular horse has raced at this distance before.
If you have the time or want to do this exercise, keep adding, or duplicating each penny by itself. On the tenth day it amounts to $5.12, and by day number 15 its $163.84. Merciless ambition would exist with or without it. Money does not have any emotions or powers in itself besides the ones we render upon it. And there you go, rushing to get in line to get that ticket because "good luck is for those who play". Yet we do not make a line in the bank to put away those five dollars because we find it ridiculous and petty. We have engrained in our minds that five dollars is not money, regardless of the power of a penny. The average American does not have respect for money. And, much like Suze Orman says, "lack of respect for money shows lack of self respect." When it comes to spending, we do not take into consideration the effort that it implies earning that money, which in turn is a reflect of how much we value our very selves.
Of course personally I am far from being a millionaire, neither am I able to duplicate any amount on a daily basis for that matter... On the 28th day it adds up to the amount of $1,342,177.28... twelve weeks. Savings is a true character-forming habit and is a sure route for financial and mental sanity. It grows to $10,485.76 by day #21. And by day number 24 you have $83,886.08, which becomes $167,772.16 the very next day... It is sad that our education system does not promote or stimulates saving as a first line of attack tool for sound personal finance. We find it almost ridiculous and unreal to save, yet we are not ashamed to get a consumer (predatory) loan to pay for things we could really do without. Procure financial education for your children and for yourself. It is seldom a conversation topic, yet everything we do in life has to do with money.
If you could take a penny and duplicate the amount by itself on a daily basis, you'd become a millionaire in a month. Incredible but true. Let's see, on the first day I could loan you that penny, in case you're running short. I'll loan it with interest. On your second day, well, you have two pennies... Maybe you still don't see when or how will you become a millionaire in record time...
. Money is an instrument of economy, use it wisely. When we go to the gas station and owe the cashier a penny, we have to pay that penny. If big corporations look after their pennies, follow their lead and look after yours, they do add up. Take care of your money and your money will certainly take care of you.
Whereas, saving instruments remain ignored or barely promoted (just like flossing, water, hydrogen peroxide and many others cheap and effective remedies and methods for a frugal and healthy lifestyle). You do see gigantic neon signs telling you about the millions that you will earn in the lottery this week... The issue is to have a budget that will provide both for recurring expenses and for the accumulation of money. It is insane to spend all earned money without saving anything for the future. Those that save nothing will have nothing. The only money that one really earns is the money that one takes home after expenses are paid and promises are met. Many readers end their month in red because they insist on living a lifestyle that is above their actual or current income. The race with the Joneses is insanity in the making. Most real millionaires (not fantastically created but through hard work and discipline) live truly frugal lifestyles well below their means.
The best present a young mom could have for her baby shower is a savings account for her baby. An account where the legal guardian won't be allowed to withdraw money until the baby reaches its legal adult age. And if the mother doesn't know that her baby has an account, even better. Takes but people to know they have the possibility of some extra money available to come with emergencies and very justifiable reasons to get rid of capital. To then end just like before, making the gruesome line to get that lottery ticket, betting on horses or any other new game... Yes, as read, more than a million dollars. And if you care to continue by day #30 is more than five million dollars. Do you see know why I had to loan you that penny with interest?
Personal Finance education is not mentioned nor contemplated within the plans of the Department of Education, as well as it is ignored by the vast majority of private schools and colleges. The power of saving has been degraded to critical levels. One of the main reasons the United States economy plummeted was because the average American simply does not save nor invest.
The Social Security Administration already includes in its reports a statement, or disclaimer advising that reported benefits are not guaranteed.
To sum it up within a Biblical context, it is written that "the root of evil is the love for money"... On the third day, you should have four pennies... Money in itself is not the root for all evil, greed is the root of all evil. Men invented money to make life easier. The love for money is the root for all evil... They are playing it safe early, in fine print, facing the upcoming probability (probability means there is more than a fifty percent chance it might happen) that, if you were born during the nineties or after, you will not be receiving social security benefits, and if you will, it will be a slim amount. The Baby Boomers will eat your retirement money, and the Government is not making plans for your financial future, but to balance out its own budget without touching their own private contracts and salaries.
I challenge you to put away ten cents of each dollar that you receive for the next three months. Do it for only three months..